Brazilian Jiu-jitsu is well established as a martial art that is relatively gentle for a combat sport. Compared to other style of fighting, there is no striking. But this doesn’t always mean that BJJ is necessarily a safe sport. The impact on your knees, shoulder and elbows can cause a lot of long term damage if not prevented early on. Today, we look at how to roll and drill in a safe way that creates as little impact as possible on our bodies.
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