BJJ For Old Guys: How to Train From 40 Onward and Remain Injury-free

 

Brazilian Jiu-jitsu is well established as a martial art that is relatively gentle for a combat sport. Compared to other style of fighting, there is no striking. But this doesn’t always mean that BJJ is necessarily a safe sport. The impact on your knees, shoulder and elbows can cause a lot of long term damage if not prevented early on. Today, we look at how to roll and drill in a safe way that creates as little impact as possible on our bodies.

Looking for a partner that won’t totally spaz out on you? How about buying a lifeless, cotton filled one at our shop today. You won’t regret buying your training partner.

We will be happy to hear your thoughts

Leave a reply